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    An Employee Assistance Program (EAP) is a voluntary program that offers free and confidential assessments, counseling, referrals, and follow-up services to employees who have personal and/or work-related problems.  EAPs address a broad and complex body of issues affecting mental and emotional well-being, such as alcohol and other substance abuse, stress, grief, family problems, and psychological disorders.  
    phone: 800-327-4692
    Spending time in nature is one of the best ways to nurture several areas of wellbeing. Being outdoors increases daily movement, helps to reduce stress, provides opportunities to socialize, and allows us to feel more connected to the environment. Check out this 30 day outdoor challenge!